Hi, I’m Anshu

A mental health blogger. Passionate about sharing thoughts and information on everything that makes my days better.

I’m a psychologist, a Ph.D. scholar, a solo traveler, and a content writer, but let’s not forget the most vital ingredient in this eclectic mix – a compassionate human being! Currently, I work as a psychologist at Reframe, the #1 alcohol reduction app, that helps people develop healthier drinking habits through evidence-based lessons, challenges, and activities. But that’s just one facet of who I am. Beyond the digital realm, I’m a storyteller, penning words that explore the intricacies of lifestyle, mental health, and the captivating world of travel. And when I step out of my professional shoes, you’ll find me chasing the thrill of exploration, whether it’s venturing into new places, indulging in adrenaline-pumping escapades (skydiving is off my bucket list!), or freezing moments in time through the lens of my camera.